heart disease and a portrait of a healthy heart. However, not always this ring true and my self-portrait is such testimony. In fact, as friends and family can attest, I was always a little different. Some of my friends that eat cardboard and precisely, but this is far from the truth. Organic food and eating healthy can often be very tasty and highly misunderstood. Probably exemplify the phrase "healthy lifestyles". Eat what some might call health food, organic, when possible and almost always low fat/low sugar. For much of my life that I suffered from an addition of sugar, so today exert great discipline in this regard. When eating sweets (usually only on weekends), are composed of whole wheat flour, use coconut oil or oil palm and generally are sweetened with Agave Nectar, fruit juices or real maple syrup d '. I eat many meals out, but I'm selective in my choice of restaurant, menu items and cooking technique. Did you know that you can maintain a healthy way of eating while travelling or eat out, even at fast food restaurants? I'll get more into this later or maybe in another post. I'm also a self-proclaimed fitness fanatic, 14 years old, after my heart was broken by the refusal by the first girl that I asked about a date. Was a cheerleader, and I wasn't a jock. I wasn't terribly overweight, but I've been a sugarholic and was what you might define an appearance pudgy, non-athletic. So, I started running and working at a time when the runners themselves were the ones on a team of track and when working with belted jocks or bodybuilders. Gyms were not equipped with air-conditioning and so-called "health club" were exclusively for club goers of rich countries. Inspired by the likes of Jack Lalane, Steve Reeves (Hercules) and Paul Bragg I was determined to be suitable, ripped, and more important to have a date with the girl I had turned in down .This has become a lifestyle for me, continued in college and reported in education and in my professional career. I thought about being what is now called an exercise physiologist, and yet the field of education did not exist at the time. I started with the physicist and pre-medicine in college with the intention of being guru in the world of fitness. Wow, amazing how be rejected by a beautiful girl so greatly influenced my life? Well, unexpectedly, I hurt my back in an accident and the treatment of my and recovery for those sparked my interest in becoming a chiropractic physician. So, that is exactly what I did. As I always say: "life is what happens while you're making other plans." Actually, it was a way I could live and preach to all techniques of healthy living that I was incorporated in my life. I've lived a healthy lifestyle, SO why was my heart sick? to summarize and make a long story short, I am a fitness and health nut; lives and breathes the. Ironically, but that's true, recently almost died of a heart problem. How can also be? I have never smoked, rarely drank alcohol, lived a life healthy and again in March 2008 I was suffering from congestive heart failure grade IV. This was a revelation to me. I understand that there are circumstances beyond our control, and no matter how good we are, we can still get sick. I had no heart disease, coronary, no any disease and atherosclerosis, however, my heart just shorted. I developed a severe arrhythmia that my heart was beating out of control, not to pump blood. Fluid was the creation in my stomach, liver, lungs and I was literally drowning in my secretions. Thank God and medical experts by Dr. John Seger (electro-physiologist), my heart has a normal sinus rhythm again. Dr. Seger perform ablation, a surgical procedure by which short-circuit paths of rhythm of my heart were blocked from overheating of cells in specific areas of my heart muscle. He also required a small amount of a block of beta called Bystolic to calm my heart and reduce the fight/flight response to stress. Also and I agree, I take supplements health and continue my healthy lifestyle. What's TO BE GAINED FROM THIS EXPERIENCE?Some might say that all my efforts of health have been wasted because I got very sick, in spite of my healthy lifestyle and Ode to clean life. To accept that it would be a tragedy because I believe in my heart that I would have not survived the accident nor returned to my current state of health if I had lived a less than healthy lifestyle. Also, my yield fast enough to "jaws of death" and suitability was hendered if I hadn't followed my surgery with extra good program, healthy eating, stress reduction and an awareness of feedback of my body. I live, I breathe, I feel very lucky and I'm here to tell you about it. I learned that the integration of conventional Western medicine with traditional alternative methods is often indispensable. I realized that a broken heart is not always a bad thing and that when one door slams closed, another one will open. I found the love of my life and I am still here to share the challenges and rewards of life with her. SO WHAT's next?Are concepting of what might be the well-being neatest, change of life, health-spa-rifugio ever conceived. We have selected a place of choice in the mountains, to be revealed later. The concept will integrate Eastern and Western philosophies, healthcare, under the pretext of conventional medicine and alternative medicine. Here, guests will learn how to live well and to be well while towards objectives of current health and fitness and overcome their obstacles.Be well!Saturday, November 13, 2010
Heart healthy life and yet my heart was damaged
One would expect that if they live a healthy life there should be an absence heart disease and a portrait of a healthy heart. However, not always this ring true and my self-portrait is such testimony. In fact, as friends and family can attest, I was always a little different. Some of my friends that eat cardboard and precisely, but this is far from the truth. Organic food and eating healthy can often be very tasty and highly misunderstood. Probably exemplify the phrase "healthy lifestyles". Eat what some might call health food, organic, when possible and almost always low fat/low sugar. For much of my life that I suffered from an addition of sugar, so today exert great discipline in this regard. When eating sweets (usually only on weekends), are composed of whole wheat flour, use coconut oil or oil palm and generally are sweetened with Agave Nectar, fruit juices or real maple syrup d '. I eat many meals out, but I'm selective in my choice of restaurant, menu items and cooking technique. Did you know that you can maintain a healthy way of eating while travelling or eat out, even at fast food restaurants? I'll get more into this later or maybe in another post. I'm also a self-proclaimed fitness fanatic, 14 years old, after my heart was broken by the refusal by the first girl that I asked about a date. Was a cheerleader, and I wasn't a jock. I wasn't terribly overweight, but I've been a sugarholic and was what you might define an appearance pudgy, non-athletic. So, I started running and working at a time when the runners themselves were the ones on a team of track and when working with belted jocks or bodybuilders. Gyms were not equipped with air-conditioning and so-called "health club" were exclusively for club goers of rich countries. Inspired by the likes of Jack Lalane, Steve Reeves (Hercules) and Paul Bragg I was determined to be suitable, ripped, and more important to have a date with the girl I had turned in down .This has become a lifestyle for me, continued in college and reported in education and in my professional career. I thought about being what is now called an exercise physiologist, and yet the field of education did not exist at the time. I started with the physicist and pre-medicine in college with the intention of being guru in the world of fitness. Wow, amazing how be rejected by a beautiful girl so greatly influenced my life? Well, unexpectedly, I hurt my back in an accident and the treatment of my and recovery for those sparked my interest in becoming a chiropractic physician. So, that is exactly what I did. As I always say: "life is what happens while you're making other plans." Actually, it was a way I could live and preach to all techniques of healthy living that I was incorporated in my life. I've lived a healthy lifestyle, SO why was my heart sick? to summarize and make a long story short, I am a fitness and health nut; lives and breathes the. Ironically, but that's true, recently almost died of a heart problem. How can also be? I have never smoked, rarely drank alcohol, lived a life healthy and again in March 2008 I was suffering from congestive heart failure grade IV. This was a revelation to me. I understand that there are circumstances beyond our control, and no matter how good we are, we can still get sick. I had no heart disease, coronary, no any disease and atherosclerosis, however, my heart just shorted. I developed a severe arrhythmia that my heart was beating out of control, not to pump blood. Fluid was the creation in my stomach, liver, lungs and I was literally drowning in my secretions. Thank God and medical experts by Dr. John Seger (electro-physiologist), my heart has a normal sinus rhythm again. Dr. Seger perform ablation, a surgical procedure by which short-circuit paths of rhythm of my heart were blocked from overheating of cells in specific areas of my heart muscle. He also required a small amount of a block of beta called Bystolic to calm my heart and reduce the fight/flight response to stress. Also and I agree, I take supplements health and continue my healthy lifestyle. What's TO BE GAINED FROM THIS EXPERIENCE?Some might say that all my efforts of health have been wasted because I got very sick, in spite of my healthy lifestyle and Ode to clean life. To accept that it would be a tragedy because I believe in my heart that I would have not survived the accident nor returned to my current state of health if I had lived a less than healthy lifestyle. Also, my yield fast enough to "jaws of death" and suitability was hendered if I hadn't followed my surgery with extra good program, healthy eating, stress reduction and an awareness of feedback of my body. I live, I breathe, I feel very lucky and I'm here to tell you about it. I learned that the integration of conventional Western medicine with traditional alternative methods is often indispensable. I realized that a broken heart is not always a bad thing and that when one door slams closed, another one will open. I found the love of my life and I am still here to share the challenges and rewards of life with her. SO WHAT's next?Are concepting of what might be the well-being neatest, change of life, health-spa-rifugio ever conceived. We have selected a place of choice in the mountains, to be revealed later. The concept will integrate Eastern and Western philosophies, healthcare, under the pretext of conventional medicine and alternative medicine. Here, guests will learn how to live well and to be well while towards objectives of current health and fitness and overcome their obstacles.Be well!
heart disease and a portrait of a healthy heart. However, not always this ring true and my self-portrait is such testimony. In fact, as friends and family can attest, I was always a little different. Some of my friends that eat cardboard and precisely, but this is far from the truth. Organic food and eating healthy can often be very tasty and highly misunderstood. Probably exemplify the phrase "healthy lifestyles". Eat what some might call health food, organic, when possible and almost always low fat/low sugar. For much of my life that I suffered from an addition of sugar, so today exert great discipline in this regard. When eating sweets (usually only on weekends), are composed of whole wheat flour, use coconut oil or oil palm and generally are sweetened with Agave Nectar, fruit juices or real maple syrup d '. I eat many meals out, but I'm selective in my choice of restaurant, menu items and cooking technique. Did you know that you can maintain a healthy way of eating while travelling or eat out, even at fast food restaurants? I'll get more into this later or maybe in another post. I'm also a self-proclaimed fitness fanatic, 14 years old, after my heart was broken by the refusal by the first girl that I asked about a date. Was a cheerleader, and I wasn't a jock. I wasn't terribly overweight, but I've been a sugarholic and was what you might define an appearance pudgy, non-athletic. So, I started running and working at a time when the runners themselves were the ones on a team of track and when working with belted jocks or bodybuilders. Gyms were not equipped with air-conditioning and so-called "health club" were exclusively for club goers of rich countries. Inspired by the likes of Jack Lalane, Steve Reeves (Hercules) and Paul Bragg I was determined to be suitable, ripped, and more important to have a date with the girl I had turned in down .This has become a lifestyle for me, continued in college and reported in education and in my professional career. I thought about being what is now called an exercise physiologist, and yet the field of education did not exist at the time. I started with the physicist and pre-medicine in college with the intention of being guru in the world of fitness. Wow, amazing how be rejected by a beautiful girl so greatly influenced my life? Well, unexpectedly, I hurt my back in an accident and the treatment of my and recovery for those sparked my interest in becoming a chiropractic physician. So, that is exactly what I did. As I always say: "life is what happens while you're making other plans." Actually, it was a way I could live and preach to all techniques of healthy living that I was incorporated in my life. I've lived a healthy lifestyle, SO why was my heart sick? to summarize and make a long story short, I am a fitness and health nut; lives and breathes the. Ironically, but that's true, recently almost died of a heart problem. How can also be? I have never smoked, rarely drank alcohol, lived a life healthy and again in March 2008 I was suffering from congestive heart failure grade IV. This was a revelation to me. I understand that there are circumstances beyond our control, and no matter how good we are, we can still get sick. I had no heart disease, coronary, no any disease and atherosclerosis, however, my heart just shorted. I developed a severe arrhythmia that my heart was beating out of control, not to pump blood. Fluid was the creation in my stomach, liver, lungs and I was literally drowning in my secretions. Thank God and medical experts by Dr. John Seger (electro-physiologist), my heart has a normal sinus rhythm again. Dr. Seger perform ablation, a surgical procedure by which short-circuit paths of rhythm of my heart were blocked from overheating of cells in specific areas of my heart muscle. He also required a small amount of a block of beta called Bystolic to calm my heart and reduce the fight/flight response to stress. Also and I agree, I take supplements health and continue my healthy lifestyle. What's TO BE GAINED FROM THIS EXPERIENCE?Some might say that all my efforts of health have been wasted because I got very sick, in spite of my healthy lifestyle and Ode to clean life. To accept that it would be a tragedy because I believe in my heart that I would have not survived the accident nor returned to my current state of health if I had lived a less than healthy lifestyle. Also, my yield fast enough to "jaws of death" and suitability was hendered if I hadn't followed my surgery with extra good program, healthy eating, stress reduction and an awareness of feedback of my body. I live, I breathe, I feel very lucky and I'm here to tell you about it. I learned that the integration of conventional Western medicine with traditional alternative methods is often indispensable. I realized that a broken heart is not always a bad thing and that when one door slams closed, another one will open. I found the love of my life and I am still here to share the challenges and rewards of life with her. SO WHAT's next?Are concepting of what might be the well-being neatest, change of life, health-spa-rifugio ever conceived. We have selected a place of choice in the mountains, to be revealed later. The concept will integrate Eastern and Western philosophies, healthcare, under the pretext of conventional medicine and alternative medicine. Here, guests will learn how to live well and to be well while towards objectives of current health and fitness and overcome their obstacles.Be well!
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