FaceWhat stress is stress? is the top question that was coming lately. Technically stress is a chemical reaction in the body. There are several causes of stress, but what matters is how the body responds. Let's examine some causes of stress, as well as the reaction that happens in the body.Stress is a reply
Stress is the body's response to one or more extremes.The extreme can be almost anything; temperature, junk food, intense emotions, toxic exposure, injury, over-exercising, too little sleep, etc. the body of the Response is not the same no mater what the cause.
Combat flight response to stress
The body responds primarily with the release of powerful hormones that prepare the body to fight or flight. The heart beats faster, increases respiration, blood blisters fill open muscles with fuel, the mind and vision refine and focus on the threat. Every fiber screams to get the hell out of there, or attack of what you need. The body is generated in overdrive by hormones that affect deeply the body.
A few thousand years ago this worked great. most stress factors that we have today were absent then. Air, water and food were pure — OK, there were microbes, which was one of our biggest threats, not really talking about that one here.But, there was no junk food, traffic, or conflict with no release for these intense chemical changes.Basically our ancestors experienced as much stress in 40 years the typical Western not less than one year.
You must release
The fight or flight chemical changes that allow the body to survive intense situations are toxic or at least damaging to the system. Thus, need to be deleted from the system. Using chemicals while running away or fighting for dear life is Natures way of treating their dissipation.We don't have to do very often in the modern world.
Chronic fight Flight
Stuffing down the daily stress reaction brings the body in a constant state of fight or flight.The body becomes "hyper-vigilant" where there is a constant voltage, preparation, to run or fight. This is not normal and healthy, even though it is quite common.
Systems of the body are Shut Off
There are systems that are not needed when the body is preparing for battle, so that they are turned off.Digestion, reproduction, sex, cellular repair, the immune system, detoxification, also the absorption of nutrients are all turned off or seriously compromised. This is discussed in this article on how the hypothalamus Gets stuck "on".
How to reduce stress
There is a cycle of having more stress as a reaction to stress, a situation of self perpetuating. Herbs for stress and a long vacation of relaxation will end this cycle, in most cases has applied Kinesiology. techniques to change this quickly.
A very simple and quite new lately that I used can be found in the emotion code
by Bradley Nelson. is there a problem with finding emotions though. and there are different levels of the mechanism of fight or flight. I'll see about the presentation of this information if there is enough interest. Let me know in the comments below.
No comments:
Post a Comment